Vitamin E (alpha-tocopherol) in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt there is 0.12 mg of Vitamin E (alpha-tocopherol).
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt are listed below.
Water
|
96.04 g
|
96.04
|
g
|
96.04%
|
Energy (calorie)
|
13 kcal
|
13
|
kcal
|
|
Energy (joule)
|
54 kJ
|
54
|
kJ
|
|
Protein
|
0.61 g
|
0.61
|
g
|
0.61%
|
Total lipid (fat)
|
0.07 g
|
0.07
|
g
|
0.07%
|
Ash
|
0.32 g
|
0.32
|
g
|
0.32%
|
Carbohydrate, by difference
|
2.96 g
|
2.96
|
g
|
2.96%
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
1.4%
|
Sugars, total
|
1.19 g
|
1.19
|
g
|
1.19%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
21 mg
|
21
|
mg
|
0.02%
|
Potassium, K
|
96 mg
|
96
|
mg
|
0.10%
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
0.29 mg
|
0.29
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.097 mg
|
0.097
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
2.7
|
mg
|
|
Thiamin
|
0.016 mg
|
0.016
|
mg
|
|
Riboflavin
|
0.027 mg
|
0.027
|
mg
|
|
Niacin
|
0.418 mg
|
0.418
|
mg
|
|
Pantothenic acid
|
0.048 mg
|
0.048
|
mg
|
|
Vitamin B-6
|
0.042 mg
|
0.042
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
4.9 mg
|
4.9
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
61 µg
|
61
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
102 IU
|
102
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
198 µg
|
198
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
2.8
|
µg
|
|
Fatty acids, total saturated
|
0.015 g
|
0.015
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:2 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.005 g
|
0.005
|
g
|
|
Threonine
|
0.015 g
|
0.015
|
g
|
0.02%
|
Isoleucine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Leucine
|
0.036 g
|
0.036
|
g
|
0.04%
|
Lysine
|
0.034 g
|
0.034
|
g
|
0.03%
|
Methionine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Cystine
|
0.006 g
|
0.006
|
g
|
0.01%
|
Phenylalanine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Tyrosine
|
0.016 g
|
0.016
|
g
|
0.02%
|
Valine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Arginine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Histidine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Alanine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Aspartic acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
Glutamic acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
Glycine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Proline
|
0.019 g
|
0.019
|
g
|
0.02%
|
Serine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt